Orange + Toasted Sesame Chicken Wings [Whole30 compliant!]

Orange + Toasted Sesame Chicken Wings - The Homemade Haus

While I generally feel my best eating a mostly paleo diet, I don't have any intense sensitivities or allergies myself. I can indulge in a warm piece of bread alongside my soup or a few slices of cheese every once in awhile. When I eat the entire loaf of bread or block of cheese then yeah, I definitely have problems. Otherwise, I'm generally an omnivore and love learning about, cooking, and eating all kinds of foods (which is why you'll find everything from vegan to Whole30 to dairy-full recipes on this site!). 

That being said, after a few weeks of trial and error, I realized my nursing son was having issues when I ate wheat and dairy. To try to keep him feeling as good as possible, I'm back to cutting down on the bread and cheese. Unfortunately, that's just in time for the Super Bowl, then March Madness, and eventually baseball season in a couple months. Sporting events are not exactly the first place I look for wheat-free and dairy-free dishes. 

The more I learn, though, the more I'm able to find and create recipes for incredible game-day food that doesn't hijack my digestive system (and my son's). Wings have become a recent favorite. They're relatively easy to make, and you can create a million variations on the same theme. 

It's citrus season, so these wings get a sweet and sticky sauce made with fresh orange juice and naturally sweetened with dates. The sesame seeds may seem like a superfluous add-on, but trust me, they're not. They add the perfect amount of toasty flavor and crunchy texture. Don't skip them! 

Last night, I made the final test batch before posting this recipe. My husband and I stood in the kitchen and polished off every last bite. Our sauce-covered hands and faces were hardly picturesque, but I can confidently say these are literally finger-licking good. 

Enjoy!

Orange + Toasted Sesame Chicken Wings - The Homemade Haus
Orange + Toasted Sesame Chicken Wings - The Homemade Haus
Orange + Toasted Sesame Chicken Wings - The Homemade Haus
Orange + Toasted Sesame Chicken Wings - The Homemade Haus
Orange + Toasted Sesame Chicken Wings - The Homemade Haus
Orange + Toasted Sesame Chicken Wings - The Homemade Haus
Orange + Toasted Sesame Chicken Wings - The Homemade Haus
Orange + Toasted Sesame Chicken Wings - The Homemade Haus

Orange + Toasted Sesame Chicken Wings
Yields about 4 servings

Wings

3/4 cups blanched almond flour
1/4 cup arrowroot powder
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
2-3 Tablespooons clarified butter (or regular, unsalted butter)
2 pounds chicken wings, split at joints and tips removed if necessary
2-3 Tablespoons sesame seeds
Orange sauce (see recipe below)
Green onions, chopped (for garnish)

Preheat the oven to 425 degrees. In a shallow dish, mix together the almond flour, arrowroot powder, salt, and pepper.

Add the clarified butter to a rimmed baking sheet, and place the baking sheet in the oven until the butter melts. Remove from the oven.

Dip the chicken wings in the almond flour mixture, turning to coat thoroughly. Place on the butter-coated baking sheet. Repeat until all the wings are dredged and on the baking sheet, being careful not to crowd the pan. (Use two baking sheets if necessary.)

Bake for 40-50 minutes, flipping the wings halfway through. The wings are done when they’re browned, cooked through, and crisp (internal temperature should be at least 165 degrees).

While the wings cook, add the sesame seeds to a small sauté pan set over low to medium heat. Stir the seeds constantly until they’re browned and toasted. Remove from the heat and set aside. Make the orange sauce (see recipe below).

When the wings are done cooking, toss them together in a large bowl with ¾ of the orange sauce. Reserve ¼ of the sauce for serving.

Transfer the wings to a serving bowl or platter. Top with the toasted sesame seeds, and garnish with a few chopped green onions. Serve with the reserved sauce.

Dig in and enjoy!

Orange Sauce

1 cup freshly squeezed orange juice (about 4 oranges)
1/4 cup coconut aminos
2 dates, pits removed
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/8 tsp cayenne (plus more to taste)
1 teaspoon arrowroot powder

Add all the ingredients except the arrowroot powder together in a small bowl. Set aside, and allow the dates to soak for 5-10 minutes. This will hydrate the dates and make them easier to blend.

Using a food processor or blender, blend the ingredients together until smooth. Add to a small saucepan and bring to a boil over medium heat. Reduce heat to low and simmer 7-10 minutes, stirring occasionally, until the sauce is slightly reduced.

Turn off the heat. Whisk in the teaspoon of arrowroot powder. Season with additional salt, pepper, or cayenne to taste. Set the sauce aside until the wings are done cooking.  

Note: If you are not avoiding grains or soy, you can try using all-purpose flour instead of almond flour and arrowroot powder, and sub in soy sauce for the coconut aminos. Soy sauce, in my opinion, tastes saltier than coconut aminos, so you may want to reduce the salt in the recipe. 


Crostini with Garlic Sauteed Chanterelles [an easy holiday appetizer!]

Crostini with Garlic Sauteed Chanterelles

I brush the crumbs off my son’s shirt, grab paper towels to wipe his hands, and clean him up as best I can before he’s off to the next thing – running laps around the house, building towers with Magna-Tiles, or racing cars across the kitchen floor. I do the same with his twin sister, although it usually takes a while to convince her to let me help after she says, “Izzy do it!” four or five times.

They ate a decent lunch, but I see a few pieces of peanut butter and jelly left on their plates. Isabel didn’t touch her grapes and Elijah only took one small bite of his cheese stick. I hear Josiah start to fuss from his bouncy seat just as it dawns on me that I haven’t eaten yet. My mouth begins to water, but it’s time for the baby to nurse.

I grab the leftover PB&J and grapes, and the half-eaten cheese stick and scarf them down while I walk over to the baby. I guess that’s lunch for today. Maybe at naptime I can actually sit down.

****

We wander through the giant refrigerator at Costco. Josiah lays in his car seat and I try to keep the twins content in the cart. If I let them loose in the store, they inevitably wander in opposite directions, taking my sanity with them. I forgot my grocery list at home, so we’re going by memory on this trip. It’s never a wise idea to wander Costco without being tethered to a written plan, especially when you have to find all the things and make a thousand tiny decisions before someone begins to melt down. It’s a race against the clock. How soon will the baby wake up? How long will food samples keep my twins entertained? Will the twins fall asleep in the car on the way home mess up naps for the rest of the day?

I grab the giant bag of baby carrots – way more than we’ll ever need, but whatever. It’ll save me a trip to a second store just to buy baby carrots. I toss that, a package of salad greens, and a giant container of strawberries (that will be gone by tomorrow) into the cart. And oh! They have chanterelles! Of course I need chanterelles, right? Because why wouldn’t I need a pound or two of fancy mushrooms? I add them to the pile starting to overtake the car seat and gently rearrange the produce around my infant.

****

Chanterelles sound interesting and different and grown up – even though these mushrooms are relatively common. But sometimes I need something different. I need to eat more than a few toddler-sized squares of PB&J they didn’t finish. I need to eat like an adult.

This recipe for Crostini with Garlic Sautéed Chanterelles requires only a few ingredients and a simple preparation. The mushrooms have a rich, earthy, and almost fruity flavor. Add the crunch of toasted bread, brightness of thyme, and warmth of sautéed garlic for a grown-up dish that’s perfect as a holiday appetizer – or lunch on an ordinary Thursday. 

Crostini with Garlic Sauteed Chanterelles
Crostini with Garlic Sauteed Chanterelles
Crostini with Garlic Sauteed Chanterelles
Crostini with Garlic Sauteed Chanterelles
Crostini with Garlic Sauteed Chanterelles
Crostini with Garlic Sauteed Chanterelles
Crostini with Garlic Sauteed Chanterelles
Crostini with Garlic Sauteed Chanterelles

Crostini with Garlic Sauteed Chanterelles
Yields about 20 appetizers

3-4 Tablespoons olive oil, divided
2 garlic cloves, minced
3-4 sprigs of thyme, plus more for garnish
16 ounces chanterelle mushrooms, large ones cut in half lengthwise
1 baguette, cut into ¾ inch slices
Kosher salt and freshly ground pepper

Heat 2-3 tablespoons of olive oil in a large skillet over medium-high heat. Add the garlic and and thyme and cook for about 30-60 seconds until the garlic is fragrant, being careful not to burn the garlic.

Add the mushrooms in a single layer and cook for about 3-4 minutes without stirring until the bottom side is golden and browned. Sprinkle with a few pinches of salt and freshly ground black pepper.

Reduce the heat to medium. Turn the mushrooms over and cook for about 5-7 more minutes, stirring occasionally until the mushrooms are tender to your liking. Season with additional salt and pepper to taste.

While the chanterelles are cooking, set your oven rack as close to your oven’s broiler flame as possible. Preheat the broiler (to high if you have a high/low setting). Lay the baguette slices out on a parchment lined baking sheet. Drizzle with a tablespoon or two of olive oil and sprinkle with salt and pepper.

Broil the bread for 1-2 minutes until the edges are browned and slightly crisp. You may need to turn the pan once or twice to ensure even browning. Make sure to watch this very closely. It only take a few seconds for the bread to go from toasted to burned!

Remove the bread from the oven and transfer to a serving platter. Top each slice with the sautéed mushrooms, and garnish with fresh thyme leaves. Serve and enjoy!

Note: The olive oil left in the pan has so much flavor. Use it on leftover bread for an extra treat for the cook!


This recipe was originally featured at Lark + Linen.